viernes, septiembre 23, 2011

TED Talk: Our Natural Sleep Cycle [Video]

 
 

Enviado por luishernando a través de Google Reader:

 
 

vía Geeks are Sexy Technology News de ACrezo el 22/09/11

As a person with a sleep cycle that is best described as erratic (but more accurately, nonexistent), I'm fascinated by body clock studies. In this short TED Talk, Jessa Gamble talks about the influence of circadian rhythms on culture, and vice versa.

In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.

[mental_floss]

Related posts:

  1. TED Talk: The Art of Choosing [Video]
  2. TED Talk: When ideas have sex
  3. Ted Talk: 10 things you didn't know about orgasm (Science)


 
 

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